My God-centered approach to fitness guides Christian women to a lasting Health Change, “Reignite” Your Zest for Life, and Strengthen Your Relationship With God In The Process!
It teaches you how to truly take care of your mind, body,, and spirit, no matter where you are on your journey.
Whether you’re a stay at home mom who’s busy with the kids all day and rarely has time for herself…
A grandmother trying to work while babysitting her grandchildren...
Or you’re a working professional just trying to balance work and personal life stressors....
This 7 Day Challenge may be the answers to your prayers....
To help you to enjoy looking in the mirror again and take care of the temple God has gifted you in mind, body and spirit...
This is for you and is YOURS for the taking!